Hang Squat Clean + Split Jerk Strength
5 sets of Hang Clean + Split Jerk
Set 1: 2 + 1 @70% 1RM Clean and Jerk
Set 2: 2 + 1 @73%
Sets 3-4: 1 + 1 @75%
Set 5: 1 + 1 @77%
- Hang: above the knee
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!