2. Gymnastic Conditioning Workout

AMRAP 1:30:
21/15 Calorie Assault Bike, Max Ring Muscle Ups
Rest 1:00
AMRAP 1:30:
18/12 Calorie Assault Bike, Max Ring Muscle Ups
Rest 1:00
AMRAP 1:30: 15/10 Calorie Assault Bike, Max Ring Muscle Ups
Rest 1:00
AMRAP 3: Strict Handstand Pushups

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2. Gymnastic Conditioning Workout

Does it feel like your fitness results are stuck?

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