For Time:
2 rounds:
-800 Meter Run
-20 Hand Stand Push Ups
then, 2 rounds:
-20 Overhead Squats
-20 Pull Ups

Next time I do HSPU I'm pulling out an ab mat (I used two today)...I think I might be ready for only 1! Crossing my fingers! Did the O/H squats with 45 lbs. I got a little shakey on a few but otherwise I was pretty pleased with my squat depth. I used a blue band for the pull ups because I suck.