2 couplets Workout
For Time:
2 rounds:
-800 Meter Run
-20 Hand Stand Push Ups
then, 2 rounds:
-20 Overhead Squats
-20 Pull Ups
HSPUs continue to get me, but I can tell I'm getting better at them. I used 65# for the OHS.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!