2. Conditioning Workout
"Flinstones"
2 Rounds:
50 Wallballs (20/14)
40/30 Calorie Erg Bike
30 Toes to Bar
20 Alternating Dumbbell Snatches (70/50)
Kilos:
Wallballs: 9/6
Dumbbell: 30/22.5
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