2.Conditioning Workout
"Venti"
AMRAP 20:
20 wallballs (20/14)
20 alternating single arm power snatches (50/35)
20 box jumps (24"/20")
20 single arm dumbbell push presses (50/35)
20/15 calorie row
Kilos:
wall ball 9/6
Snatches 22,5/15
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