2. Conditioning Workout

"Mercury"
25 Barbell-Facing Burpees
Directly into...
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
Directly into...
25 Kipping Handstand Pushups
Directly into...
15-12-9 (Females 12-9-6)
Row Calories
Assault Bike Calories
Directly into...
25 Barbell-Facing Burpees

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2. Conditioning Workout

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