2.Conditioning Workout
"Man on Fire"
For Time:
5 Rounds of "Nate", 100 double unders
4 Rounds of "Nate", 100 double unders
3 Rounds of "Nate", 100 double unders
2 Rounds of "Nate", 100 double unders
1 Round of "Nate"
1 Round of "Nate":
2 Ring muscle-ups
4 Kipping handstand push-ups
8 kettlebell swings (70/53)
Kilos: 32/22.5
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!