2. Conditioning Workout
1000 Meter Row
6 Rounds “The Chief” (135/95)
500 Meter Row
4 Rounds “The Chief” (135/95)
250 Meter Row
2 Rounds “The Chief” (135/95)
“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!