2. Conditioning Workout
EMOM x 18 (3 Rounds):
Minute 1 – 10/8 Calorie Bike
Minute 2 – Kipping Handstand Push-up Practice
Minute 3 – 10/8 Calorie Bike
Minute 4 – Handstand Walk Practice
Minute 5 – 10/8 Calorie Bike
Minute 6 – 15 GHD Sit-ups
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