2.Conditioning Workout

"Hangnail"
AMRAP 16:
30 Dumbbell Hang Clean and Jerks (50/35)
25/18 Calorie Assault Bike
20 Barbell Facing Burpees
15 Deadlifts (245/165)

Kilo Dumbbell: 22.5/15
Kilo Barbell: 111/75