2.Conditioning Workout
"Jack Squat"
Wearing a 20/14# Weight Vest:
21 Front Squats,
21 KB Swings,
400m Run
15 Front Squats,
15 KB Swings,
400m Run
9 Front Squats,
9 KB Swings,
400m Run
Rx Barbell – 135/95
Rx Kettlebell – 70/53
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