2.Conditioning Workout
"Complex Fran"
For Time:
6 bar muscle-ups
9 chest to bar pull-ups
12 pull-ups
21 thrusters (115/85)
6 bar muscle-ups
9 chest to bar pull-ups
12 pull-ups
15 thrusters (115/85)
6 bar muscle-ups
9 chest to bar pull-ups
12 pull-ups
9 thrusters (115/85)
Kilos: 52/38
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