2. “Boxed Out” Workout
For Time:
800 Meter Row
21 Hang Power Snatches (95/65)
21 Burpee Box Jumps (24/20)
400 Meter Row
15 Hang Power Snatches (95/65)
15 Burpee Box Jumps (24/20)
200 Meter Row
9 Hang Power Snatches (95/65)
9 Burpee Box Jumps (24/20)
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