2 Bells 1 Group Workout
Double kettle bell hop back deadlift x10
[in between each rep hop back with hands on bells into extend plank, hop back in, get tension back, deadlift next rep]
Double Kettlebell Swing x10
Double kettlebell clean + push press x10
[ each rep = 1 clean + 1 push press]
Double Kettlebell Bent Row x10
You go, I go set up every exercise in series
Same size bells to be used for entire series
If you're feeling super ambitious, hold a plank while your partner works.
7 minutes form work and explanation
18 minute AMRAP
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