2 a day Workout
Partner Barbara with Burpees / Adam
50 Burpees
5 rounds of:
20 Pull Up (Ring)
30 Push Up
40 Sit Up
50 Air Squat
50 Burpees
20:53
Oly Lift
Snatch - 1 full, 1 hang - 95, 115, 135, 155
Snatch - 175, 185 - made this about 3 times, several misses
C&J + Hang C&J - 135, 155, 185, 205
C&J - 225
Clean 245, missed 265, 245 (missed jerks on the 245)
Pendlay rows - 155 3x6
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!