2.9.2022 EMOM Condition Workout
EMOM 30-40 ( 6-8 rounds )
Minute 1: Ski Calories
Minute 2: GHD Sit Ups
Minute 3: Bike Erg Calories
Minute 4: Wall Walks
Minute 5: Rest
- Goal on these EMOMs is to hold consistent numbers across all round.
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