2-9-12 Hero DT & Elizabeth Workout
WOD 1: Hero DT for time
5 rounds: 12 DL (155lbs), 9 HC (155lbs), 6 Push Presses (155lbs)
Time: 12:10
WOD 2: Elizabeth
21-15-9 - Cleans (135lbs) and Ring Dips
Did not time since I did after WOD 1
Other:
500m row for time: 1:38
KBs (53lbs): 2 x 30 reps
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