EMOM 6 (3 rounds)
1) 6 deadlift (heavy) + 6 Burpee over bar
2) 30-40s handstand hold

rest 2min

EMOM 6 (3 rounds)
1) 6 kb push press (heavy) + 4 Burpee box jump overs
2) Max pull up top hold

Rest 2min

EMOM 6 (3 rounds)
1) 6 floor press (heavy) + 6 Burpee pull ups
2) 40s double kb overhead hold