2.8.2023 METCON Workout
Valitse keppi/painotanko/tanko - sellainen kuorma, jotta liike säilyy laadukkaana alusta loppuun!
5 rounds: QUALITY
10 HIP (dip) SNATCH HIGH PULL *full foot/flat-footed
10 OHS
10 SNATCH RDL
10 HIP NINJA SNATCH *no feet snatch
10 SNATCH LIFT OFF *veto polven korkeudelle -- tasapaino koko jalalla - jalan työ - lähtö asennosta selän kulma ei muutu polvelle mennessä!
Rest between rounds 2min
TimeCap: 25min
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