AMRAP 10

30 Double Unders
1 Thruster
30 Double Unders
2 Thruster
.....

Add one Thruster Each Round

Barbell 42,5/30kg

• Aim to hold onto the barbell unbroken sets for as long as you can.
• If you are getting Cole to needing a break on the barbell, break the double unders first. it will take less time to brake on the rope than it will to take break on the barbell.
• Focus fast transitions.