MetCon # 1 (1 round for time, time cap 20min)

100 DU´s
75 KB-Swing @ 32/24kg
50 Wall Balls
25 Push Ups

5 Burpee penalty for breaking a set!

5 min REST

MetCon # 2 ( 21-15-9)

Deadlift @ 100/70kg
Pull Ups