WOD: Max Reps Dead lift

225lb Dead lift for reps - 41 (had at least 10 more in me - I wimped out) - the set was unbroken (could not set weight down)

Strength: Front Squat Progressions (did after DL reps)

1x5x135, 1x5x155, 1x5x185, 1x3x205, 1x3x225, 1x2x245 (felt in my groin), 1x5x225, 1x6x225, 1x5x225

Ring Dips: 8 sets/8-10 reps per set
Rowing: 2 x 500M (1:59min, 1:48min)

Worked on: Toes to Bar, Muscle Ups,