2.7. DU Tuesday Workout
Every 90s for 10 rds
2 power clean + 2 split jerk (~80%)
DU tecnique
”Annie”
50 DU - 50 AbMat sit-ups
40 DU - 40 AbMat sit-ups
30 DU - 30 AbMat sit-ups
20 DU - 20 AbMat sit-ups
10 DU - 10 AbMat sit-ups
(1 DU = 2 single)
Timecap 12min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!