2 7' AMRAPS - KBS & Goblets / Row & Burpees Workout
7' AMRAP
32-25-15
KBS & Goblet Squats
Complete rep scheme & do KBS for score = 0
3' rest
7' AMRAP
21-15-9
Row calories & Burpees
Complete rep scheme & do Burpees for score = 0
3' rest
AMRAP Pull Ups = 18
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