2.7.2021 masters sm Workout
LÄMMÖT SALIOHJELMAN MUKAAN!
SNATCH HIGH PULL + POWER SNATCH seiso 5cm korokkeella
3[3+3]@nousu 50% te-% pal 2min
SNATCH HIGH PULL + SNATCH
2[2+2]@50%, 2[1+2]@60%, 2[1+1]@70%, 2[1+1]@76%, 2[1+1]@81% te-% pal 2min
SUMO SQUAT JUMP 3x5 pal 2min
BACK SQUAT
3@50%, 3@60%, 3@70%, 3@80%, 3@90% pal 2min
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