Deadlift

3 to 4 x 3 @ 76-86%, Go every 2:30-3:30

– Do these as “singles” (NOT touch-and-go) to work on your setup and pull off the floor
– These are intended to be fast and solid pulls, no grinding reps here
– Do your first set @ or around 76%1RM deadlift, then build up within the percentage range (sticking to RIR) if you can over the remaining sets.