Strict chest-to-bar pull up

10 x 4-5, EMOM

– Do each repetition as explosively and high UP as you can (DON’T slam your chest to the bar, just pull to a higher contact point), then control the negative.
– Perform these as clusters = do each set as singles w/ short (2-5 sec) rest in-between.
– These sets are about learning to recruit your muscles more explosively = we want the reps to stay explosive (choose reps accordingly).