2-6-12 Diane and then some Workout
WOD: Diane
21-15-9 for time Time: 7:40
Dead Lift - 225lbs
HSPUs
Strength Progressions:
Hang Cleans - 1x5x185, 1x4x205, 1x3x220, 1x1x230, 1x3x205
Push Presses - 1x3x185, 1x3x205, 1x1x225
Dead Lifts - 1x5x405, 1x6x405
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!