CONDITIONING

2, 5, 8, 11min AMRAP, 1min rest between (total work time 26min)

Row 20/15cal
10 Burpee over Rower
20 DB Snatch 22,5/15kg
30 Wallball
40 KBS 24/16kg
50 Sit-Up
60 DU

RPE 3-4

Every amrap starts with rowing. The idea is to go further every round. If you complete all, start a new round. Don´t start too fast.