2/5/21 Workout
Warm up(10)
3rds
20 jax
10 heel grab
5 plyo
WRK(18)
WRK for 18:00 minutes
4 push ups
6 seated alternating press w/two second hold
8 russian twist(2 count)
10 reverse fly
20m shuttle run x6
Finisher
1:00 chest opener
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