2.5.2026 Workout warmup Workout
2 rounds
5/side Single leg DB clean and jerks
10 Banded squats
50 Speed rope steps
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Build to workout weight for Power clean and jerk and Thruster
* Practise few sets of DUs, C2B and TTB between weights as you build up
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@ workout weight
35 Double-unders
3 Power clean and jerks
6 Chest-to-bar pull-ups
3 Thrusters
6 Toes-to-bars
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