2.5.2023 Big Shoulders Workout
3 Set Max Strict HSPU. Go Failure. Rest 2:00
Strict CTB Pull-ups 5 x ( 5 - 7 ) Rest 2:00
Dip ( Rack ) 5 x ( 8 - 10 )
Shoulder Press BHD Neck 3 x 10 Rest 2:00
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