WODconnect

2-5-2011 CFSC Saturday Team WOD Workout

2 Person Team WOD

2 Suicide Sprints (Pace Setter)

20 Minute AMRAP
5 Pull-ups
10 Box Jump Burpees (20" box)
15 KB Swings

AMRAP is Scored

Team Jeff/Robert got in 7 rounds plus the 5 pull-ups. We used the orange KB. WOOT!