WODconnect

2-4 rounds, active recovery Workout

CONDITIONING

2-4 rounds, rest as needed

1) Run 2-5min or machine
2) 10-15 Kipping Swing (rings or bar)
3) 10-15 Medball Clean (or D-Ball)
4) 5-10 reps of Banded Thoracic Flow
5) 10 Wallball 2 for 1
6) 10+10 Lunge Ball Throw

RPE 2-3