2.4.2023 AMRAP 5 x 6 Workout
AMRAP 5 ( A )
Bike 12/9 Calories
6 Toes To Bar / 12 Toes To Post
Bike 12/9 Calories
6 Double KB Thrusters 2x24/2x16kg
Rest 2 minutes
AMRAP 5 ( B )
Row 21/15 Calories
40 Double Unders / 160 Single Unders
Rest 2 minutes
ALTERNATING BETWEEN AMRAP´S ( Both three times )
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