2.4.2020 Home Workout Workout
AMRAP 3 x 4, rest 2 minutes btw. sets.
1)
14 Burpees
30 Air squats
2)
14 Burpees
30 Air squats
20 Russian twist
3)
14 Burpees
30 Air squats
20 russian twists
10 Tuck jumps
4)
14 Burpees
30 Air squats
20 Russian twists
10 Tuck jumps
12 Pistols
Result is total reps.
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