2.4.2018 nuoret Workout
Pressi Te-otteella 3x5
tempaus, lattiasta + polvelta
1+1@70%
1+1@75%
1+1@80%
1+1@85%
+ jos kalasyönnillään niin 1+1 RM
Tempausveto polvelta
3x3@105%
Takakyykky
3x3@80%
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