CONDITIONING
2, 3, 5min AMRAP, 1min rest between

15/10cal Airbike
2 Rope Climb
10 Box over Jump
20m D-Ball Carry
10 D-Ball Squat (on shoulder)
20 Burpee over D-Ball (lateral)

Overall RPE 4

Start each AMRAP from the beginning. See how far you can go. If you finish, start from the top again.

Tailoring Options:
Airbike→ Bike or decrease rep scheme
Rope Climb→ Go Legless!
D-Ball Carry→ Sandbag/Farmers Carry
D-Ball Squat→ DB KB Front Squat