2.3.2026 EMOM 15, Strength Workout
EMOM 15
1) Handstand walks in 7.62m segments
2) Rope climbs
3) SkiErg @ very easy pace
Intent. Accumulate handstand walks / rope climbs each minute, aim for repeatable amounts . The SkiErg in-between is active recovery. Keep the damper low (D1-3) and move at a pace that feels like recovery.
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