3.3.2025 Workout Warmup Workout
1:30/1:00/0:30 of each @ increasing pace
1) BikeErg
2) SkiErg
+
2 Rounds
6 Burpees
6/side Single arm/single leg DB snatch
10 Box step-ups
+
Build to workout weight for Devil’s press and box step-ups
* Practice burpee box jump overs and wall walks between sets
+
@ workout weight
12/8 (cal) BikeErg
4 DB Devil’s presses
3 Wall walks
12/8 (cal) Row
4 Burpee box jump overs
4 DB Box step-ups
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