2.3.2024 2-Position Snatch Strength
2-Position Squat Snatch ( High Hang - Hang )
4 x ( 1 + 1 ) Every 1:30. Max Load 40/30kg
4 x ( 1 + 1 ) Every 2:00. Max Load 50/40kg
3 x ( 1 + 1 ) Every 2:00 Max Load 60/45kg
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