Double Dumbbell Cycling

For Total Load

1 Set: ( Tee kerran )

9 Double DB Hang Power Clean
9 Double DB Front Squat
9 Double DB Push Jerk

2 Set : ( Tee kerran )

7 Double DB Hang Power Clean
7 Double DB Front Squat
7 Double DB Push Jerk

3 Set : ( tee kerran )

5 Double DB Hang Power Clean
5 Double DB Front Squat
5 Double DB Push Jerk

Rest 2:30 Btw Sets.