2.3.2022 Workout
AMRAP 5
25m Double DB Front rack walking Lunge
12 BMU
9 Double DB hang Power Cleans
Rest 5 min
AMRAP 5
25m Double DB Front rack walking Lunge
12 CTB
9 Double DB Front Squat
Rest 5 min
AMRAP 5
25m Double DB Front rack walking Lunge
12 Pull Ups
9 Double DB Push Jerks
22,5/15kg ( Teen 20/12,5)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!