STRENGTH PROGRESS 12/13 - HEAVY-LIGHT WEEK

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WARM UP 2 rounds ~15min

8 BRIDGE PULLOVER , lintti

20-30 sec HANDSTAND HOLD

2 + 2 PISTOL SQUAT + LUNGE FORWARD + COSSACK SQUAT + LUNGE BACKWARD

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SNATCH On The Plates
4x3@nousu 50% pal 2min

SNATCH + OHS
2[2+1]@60%, 2[1+1]@71%, 3[1+1]@76% pal 2min

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SNATCH
6x1@76-83% pal 2min

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SQUAT JUMP 5x5@tanko pal 3min

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KEHONHUOLTOA LOPPUAIKA