2.28.13 Workout
Rack Jerk
5 x 5, Climbing
95-115-125-125-130(PR)21-15-9
HSPU (45 Plate & Ab Mat)
Power Cleans 95#
GHDSU (21 then 15 & 9 Ab mat situps)
Front Squats 95#
Pull Ups
(31:52)
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