2.28.13 Workout

Strength:
3 Rounds
12 GHD Situps
12 Single Leg Romanina Deadlifts
12 Good Mornings
Sam-65#

Conditioning"
5 RFT
Run 400M
10 Deadlifts @ 50% of 1RM
Sam-85#

MOD: Rowed 500M for rounds 2-5