2-27-13 Sprint Intervals Workout
Sprint Intervals:
100m (curve work in spikes - cold and windy) - 8x100m - all reps done between 13.5 to 14.5. Rest 3 to 5 mins between reps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!