2-27-12 Wendler Strength & Metcon Workout
Wendler Strength:
Deadlift: 3x355lbs, 3x380lbs, 3x405lbs - plus a few warmup sets
Cleans: 3x205lbs, 3x215lbs, 2x225lbs, 2x225lbs - Failed on the triple at 225. I think I was too tried from lack of good sleep over the weekend.
Metcon WOD:
3 rounds for time: 300M row, 20 wall balls (20lbs), 10 pullups
Time: 8:48
Skills/Strength: Power Snatches
1x3x120, 1x3x130, 1x3x140, 1x3x150, 1x1x160 - The weight felt easy. Could do more!!!
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