2/27 Workout
skill
muscle up (red band, 3 notches down)
3-3-3-3-3
8 count negative mu
3-3-3
weight lifting
hang snatch @ 110 lbs
3-3-3-3-3
strength
press @ 145 lbs
3-3-3-3-3
pull ups
10-10-10
back squats @ 145 lbs
15-15-15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!